When you were younger (two months ago) you never needed anybody's help in any way. But now those days are gone and you're not so self assured. Sheltering-in-place can feel like a staycation for some and a nightmare for others. Maybe you feel overwhelmed. Maybe you feel trapped. Know that you don't have to go through this alone. Seek professional support if you are having a hard time or know of others who might be in a dangerous situation. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss a simple tip for getting through each day, when you don't think you can take it any longer.