In this episode we talk about how to recognise food and body obsession, practical tips to overcome it and how to be kinder to your body.

Episode #8: Overcoming Obstacles

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips &amp; Tools following us on Instagram @marinocentre