Bacotan gw pribadi soal Calisthenics, mulai dari pengertian calisthenics dan apa sih benefitnya ? Daripada lo pada penasaran, langsung aja dengerin bacotan gw 👌

Weighted Calisthenics & Street Lifting

First comes out as Bacot Calisthenics Cuy, now we evolved. To bring fresh content with new vibes and topic.

With better vision and mision to help and educate people about calisthenics, specially street workout and street lifting.
As it's a growing urban sport, there will be a lot of personal opinion from many practicioner about the training method, the growth of the sport, and personal opinion about the sport as well.

This podcast will be on Full English and some special episode will be in Bahasa.