Today we get into 5 steps to use when the voice in your head turns into your own worst enemy. 

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#26! The Dark Night Of The Soul… Or Something Like That

If your under-qualified BFF &amp; your therapist had a podcast baby- it's this show. We talk through your questions with wisdom, humor, and a ton of good-natured entertainment. I don’t know everything, but I know a little bit about a lot! Grab a cup of whatever tickles your fancy and enjoy some girl-talk.