Café with Monica
Café with Monica
Monica Denais
71. How To Create Long-lasting Change Through Habits And Rituals with Lupe Prado
58 minutes Posted May 26, 2021 at 12:00 pm.
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“You choose your future with your actions each day” -Jame Clear 

You need to let go of your busy badge of honor: it's not serving you and it's taking away your time and energy, instead, move your mindset to create long-lasting habits and rituals that are life-giving and create a sense of peace and purpose for your day.  In this episode, Lupe & I chat about creating healthy daily rituals that will not only keep you on track but also promote a healthy lifestyle.  Lupe gives us insights on how she creates her daily rituals as a business owner. She shares tangible tips to help you get started in creating those healthy daily rituals, steering you in the right direction.

 

More about the guest:

Lupe Prado, a Career & Life Coach who helps clients get clarity and take action towards finding work they LOVE. Lupe comes from a corporate background in public accounting in the oil & gas industry. She has received her Master of Science in Leadership & Organization Development & Coaching. Lupe is also the host of Paid Vocation, a podcast geared toward sharing insightful information about different careers

 

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