On today’s episode, Leila and Yessenia are joined by their good friend Jay as he gives tips on how to live a healthy lifestyle as we start the new year. Also, tune in to hear how they spent their holiday!Tune in, grab your Café con Canela, and come listen to the tea with your Comadres! ☕️🫖Make sure to follow us on Social Media!!Special Guest:JayIG: @changeyourliferight https://instagram.com/changeyourliferight?utm_medium=copy_linkYessenia CarreonIG: @yesseniacarreon_https://www.instagram.com/reel/CYZV6U_JQro/?utm_medium=copy_linkTikTok: @yesseniacarreonhttps://vm.tiktok.com/TTPdM3AD76/Leila ZakhemIG: me_plus_twohttps://instagram.com/me_plus_two?utm_medium=copy_linkWant to leave us a message?? https://anchor.fm/cafeconcanela/messageWant to come on the show or have a question for us? Email us at [email protected]IG: cafeconcanelapodcasthttps://instagram.com/cafeconcanelapodcast?utm_medium=copy_link FB: ontmediaIntro Music by @Nasa773