Café con Canela is a Latine podcast hosted by comadres from the Southeast Side of Chicago, Leila and Yessenia. We created this platform to discuss the real issues at hand...motherhood, friendships, mental health etc. This week, we continue the chat with Alma Valenzuela and Lisette Gerrish and discuss nutrition. Lisette and Alma tell us all about their journey into a plant-based lifestyle and how it’s changed their life. Alma Valenzuela: Instagram @Alma2222Lisette Gerrish: Instagram @LisetteV1 Join their fb group: Perez Veganuary GroupMentioned in this episode:Kenji Aoki, licensed acupuncturist and Chinese herbologist.Office # (773) 643-6259Www.claretcenter.orgRecommended 📚 -How Not To Die Cookbook-Forks Over Knives Family-The China Study CookbookWant to come on the show or have a question for us? Email us at [email protected]IG: cafeconcanelapodcast FB: ontmediaIntro Music by @Nasa773