There was a time when mental health was the last thing you wanted to talk about, especially at church. But these days more and more people, like today’s guest Freddie Amos are speaking up and taking the shame out of the conversation. The truth is: our mental and spiritual health (as well as all other facets of our wellbeing) are more connected than you’d think. I hope this conversation encourages you no matter where you’re at in your healing journey!

To connect with Freddie, head over to https://liveoriginal.com/counseling/ or @yourfriend_freddie on IG!

Join the LO sister app to access Freddie’s workshops and more: https://www.losister.com/

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