Show notes
How well do you know your cycle? Let’s be real, most of us are in a long-distance relationship with our bodies, but it’s time we change that. When I first heard Berrion Berry say, “Your period shouldn’t be painful.” I knew I needed to hear more. Today we’re talking to Berri about all the things we never learned about our hormones and menstrual cycles, and she teaches us how we can become the CEO of our hormones and truly optimize our flo!To connect with Berri, head over to https://www.optimizeyourflo.com/ or @berrionlberry on IG!Listen to the Perfect Periods podcast: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692 Check out Berri’s resources: https://www.optimizeyourflo.com/flo-shop Work 1:1 with Berri: https://www.optimizeyourflo.com/h-suite-application Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/ Connect: www.thehannahhughes.comInstagram: https://www.instagram.com/thehannahhughes/ https://www.instagram.com/thebywordsshow/ Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support