I think we can all agree that even though we are more “plugged in” today than ever, we are also more tired, more distracted and lonelier than ever. Is your phone time robbing you of meaningful connection? Are your devices distracting you from what really matters? If so, maybe it’s time for a digital detox. In this episode, I’m sharing my approach to boundaries with social media and other technology, as well as tips for making sustainable changes that will set us up for a life where we steward our time well, cultivate healthy relationships, and set a better example for the generations coming up after us.

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