“No one benefits from you running on empty.” In recent years, the phrase “self care” has become more and more popular, but what does it actually mean and how do we actually do it? Today we’re talking to Christian marriage and family therapist, LaQuetta Dawson, about why it’s so important to care for ourselves. As we’ve said on the show before, you can’t pour from an empty cup. When you are cared for, you can better care for the people around you. I can’t wait for you to hear this conversation! I hope it leaves you as encouraged and inspired as it did for me.

To learn more and connect with LaQuetta, head over to https://www.psychologytoday.com/us/therapists/laquetta-dawson-fort-worth-tx/1050992

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