“Our emotions are invitations to get our deepest needs met.” — Chantelle NelsonIn this episode, we’re talking to Chantelle Nelson about how to break out of cycles that are no longer serving you, learning to put language to your emotions so you can process through them, and what it looks like to truly come alive! John To connect with Chantelle, head over to https://www.comealivelifecoaching.com/ or @chantelleenelson on IG!Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle  (Use code BYWRDS10 for 10% off your June + Blume order!)Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/ Connect: www.thehannahhughes.comInstagram: https://www.instagram.com/thehannahhughes/ https://www.instagram.com/thebywordsshow/ Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes--- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support