<p>In episode 2, I give an awareness excuse to try on the art of feeling the emotion attached to the negative and positive charges. This is my exercise completion example.</p><a rel="payment" href="https://www.buzzsprout.com/1894203/support">Support the show</a>

Meditation Mindset

Embark on a poignant journey of resilience and self-discovery with Butterfly Being!Rosalyn Davis confronts the weight of trauma following a near-death experience and a subsequent diagnosis of PTSD. Armed with her corporate change management skills, Roz orchestrates intentional change that sparks a profound personal transformation. As she navigates the intricate path to authenticity, Roz's metamorphosis mirrors the awe-inspiring journey of butterflies evolving—a powerful symbol of renewal and growth.In the wake of her transformative experience, Roz not only founded the consulting company, Roz's House, but also penned a compelling book and launched the inspirational podcast, "Butterfly Being - I am who I am." This multifaceted endeavor reflects her newfound purpose: to serve as an inspirational catalyst for change. Roz's narrative unfolds as a testament to the human spirit's capacity for resilience and reinvention.