In this week's bitesize episode, Clemmie speaks to Belinda Kirk who is a professional explorer! In 2010, she captained the first all-female rowing team to circumnavigate Britain non-stop, completing the journey in 51 days.

The pair discuss:

• Belinda's incredible career including a trip where she sailed the Atlantic.
• The joy of adventure
• Why it is essential for our wellbeing.
• The long term impact of ‘choosing challenge’.
• Ways to instil adventure in our kids. 

Belinda's book  Adventure Revolution: The life-changing power of choosing challenge is out now. 

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