We are back with more bitesize episodes, featuring your favourite conversations from But Why, and this one takes us back to a conversation Clemmie had with Sunday Times No1 (twice over!) author Vex King about self healing.

The pair discuss:

• The importance of feeling your feelings. 
• How self reflection and self healing is game changing but uncomfortable. 
• How belief systems are formed.
• That default ‘positive thinking’ isn’t necessarily the answer.
• The power of asking yourself why you are reacting a certain way.
• The difference between self compassion and victimhood.

Plus a whole lot more! It's an enlightening but down to earth episode.

Vex’s book:

Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

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