<p>We’re going to talk about how your body breaks down your food, why this diet is one that will actually work long term (one that you’ll want to keep long term), and one that will change your life ...but really tho</p>

Episode 2 - 9 minutes of this exercise is as effective as 45 minutes of exercise

...but really tho is a podcast about life skills and how to realistically apply them. We've all been taught or have come across really great life skills, but how realistic are they really? How can they be applied in the real-world? Join me as I break down the science behind, and the benefits of, different life skills that sound complicated or tough to implement and teach you proven ways that they can be applied to your own life, realistically.