In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.

In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:

• Why both PCC and PFF work
• Which one is easiest to start with
• Downfalls of PCC and PFF
• How to level up from PCC to PFF
• Breakfast, lunch, and dinner examples for each
• How these concepts help with energy, fullness, cravings, and performance

Connect with us:

→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
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Host: Danielle Rancourt, MS, RD, CSSD, LD

Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:

Samantha Ferguson, MS, RD