GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.

We cover:

<ul>
<li>GLP-1 overview</li>
<li>Why strength training is non-negotiable</li>
<li>Getting enough protein</li>
<li>Why skipping meals can backfire</li>
<li>The role of mindset and your relationship with food</li>
<li>The long game: What to do after the meds</li>
</ul>

If you’re on a GLP-1 or considering it, this is a must-listen!

Connect with us: 
→ Learn more about our coaching programs at the website <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a> 
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD 
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching

Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a>

Co-Host: 
<a href="https://www.instagram.com/dietitian_samferg/" rel="nofollow">Samantha Ferguson, MS, RD</a>

Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.