With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective!

In this episode:

<ul>
<li>7 reasons to consider postponing fat loss</li>
<li>Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss</li>
</ul>

Host: Danielle Rancourt, MS, RD, CSSD, LD 
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching

Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a>

Co-Host: 
<a href="https://www.instagram.com/dietitian_samferg/" rel="nofollow noopener">Samantha Ferguson, MS, RD</a>

Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.