EXPLICIT: Language

Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos.

In this episode:

<ul>
<li>What motivated Taylor &amp; Brenden to reach out for nutrition coaching</li>
<li>Weight loss expectations vs reality</li>
<li>Victories beyond the scale</li>
<li>Benefits of food tracking</li>
<li>Exercise modifications during fat loss</li>
<li>Keys to weight loss maintenance</li>
<li>Advice for men seeking fat loss</li>
</ul>

Host: Danielle Rancourt, MS, RD, CSSD, LD 
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching

Guest: Taylor and Brenden LaHaise

Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a>

Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.