There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.

In this episode:

<ul>
<li>When to eat protein bars</li>
<li>Which protein bars are the "best"?</li>
<li>Protein bar nutrition guidelines</li>
<li>Our favorite protein bars</li>
</ul>

Host: Danielle Rancourt, MS, RD, CSSD, LD 
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching

Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a>

Co-Host: 
<a href="https://www.instagram.com/dietitian_samferg/" rel="nofollow noopener">Samantha Ferguson, MS, RD</a>

Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.