In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.Paige PrestigiacomoPaige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.Instagram: https://www.instagram.com/paigeforgoodeats/?hl=enIn this EpisodeFUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.THORNE RESEARCH: Over 25 supplements NSF Certified for Sport. Use this link for 15% off.Host:Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.Instagram: @dani_the_rdWebsite: pivotnutritioncoaching.comFree Facebook Community: Pivot Nutrition & FitnessBut First Pivot PodcastNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.