From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha&#39;s platform: Hope Found

Elisha&#39;s dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition &amp; Fitness

But First Pivot Podcast
**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 

Click here to book a free call to see if you&#39;d be a good fit for Pivot Nutrition Coaching.

nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.

Episode 1: Pivoting away from crash diets - Elisha’s story

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.