My best friend Keith will be featured on this episode where we discuss how family can play a role in your mental health along with our ideas on how to overcome that and families that are in the spotlight! ✨

Knowing how and when to angry/Giving your attention to positive things

This podcast will touch on topics that aren’t usually discussed within the African American community. Mental health, physical and emotional self care, and spiritual growth will be key topics that I cover along with daily news that is happening around us!