Ashley's been on a fitness kick and wanted to share her latest discovery....animal flow. Ashley and her guest Lauris Anderson, a fitness professional and certified animal flow instructor, discuss the benefits of animal flow and how her first class went. The two also dive into the funny way they both met, why intermittent fasting is so beneficial, and what it was like living in Kuwait for 3 years.
Instagram:
Lauris Anderson: @_blackflip_

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Ashley explores what it’s REALLY like navigating life in your 20s, from dating, entering the workforce, personal development and how to adult. As a young woman living in Toronto, she is not afraid to exploit her personal life for your entertainment. She’s known for her inability to sugarcoat anything, so expect unfiltered discussions on things we can ALL relate to every week. This podcast is here to get us through the best years of our lives together, and hopefully share some wisdom.