This week I'm speaking with my longtime friend and teaching mentor Robbie Cook. Robbie is a dancer, Pilates and Yoga Teacher and tenured professor at Hofstra University. We first met in a professional Ballet class in midtown Manhattan many many years ago. Robbie's influence is all throughout my teaching and I'm so happy to share our conversation on movement, aging in a moving body and pushing back on fitness cultures obsession with metrics and measurement.

During our conversation we mentioned the following

https://www.instagram.com/oldscoolmoves/ Old Cool Moves great IG account

https://bookshop.org/a/55733/9780307888174 link to book Running with the Mind of Meditation

follow Robbie here https://www.instagram.com/archcurl/