<p>This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!</p>
<p>Follow us @busybodypodcast for our move of the week and more exercises.</p>
<ul>
<li>Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI</li>
<li>This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two</li>
<li>Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI</li>
<li>This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two</li>
<li>John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I</li>
<li>Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/</li>
<li>Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU</li>
<li>Vaginal weight lifter: https://www.instagram.com/kimanami/</li>
</ul>

How to Work Out

Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause.  Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. 

Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com!

The second season of Busy Body was co hosted by Jess Testa, the very first season was co-hosted by Francesca Papparone. cadencedubusbrooklynstrength.substack.com