In this Going Deeper episode, I am interviewed by podcaster Marianne from Message in the Middle.

Marianne sits down with me and asks questions about my journey of transitioning from being a high achiever, type-A business owner to finding balance and prioritizing non-work activities.

In this episode you’ll discover the importance of setting intentions when it comes to creating a a healthy work life balance, implementing consistent practices, and how to reach your goals while keeping fun at the forefront.

Join me and Marianne as we delve into the importance of relaxation, setting intentions, and implementing consistent practices for a more joyful life.

Key Discussion Points:

• Weaning yourself off adrenaline addiction
• Setting intentions for joy and fun
• Importance of incorporating joy and fun into daily life
• Identifying activities that light you up and bring joy
• Prioritizing non-work-related interests and hobbies
• Building processes for fun and consistency
• Develop strategies for implementing a consistent practice of relaxation
• Create systems and routines to support fun activities
• Finding a balance between work and leisure
• Tactical tips for goal building and implementation
• The transformative power of prioritizing joy and fun

Click the show notes page to find out more: https://kristinmorrison.com/fun

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