Typically the end of the year is fraught with excitement, anticipation and maybe even a little bit of dread thrown into the mix. It’s all too common to feel overstimulated and overwhelmed with so many places to be, things to do, people to connect with, and obligations to fulfill. Add in all of the other aspects of these never-ending exceptional times that we have been managing ourselves through and it’s no surprise that so many HSPs turn into massive balls of walking anxiety. “Just coping” through the overstimulation that your nervous system experiences will leave you disconnected, disassociated from yourself, your feelings, and your experiences. Yet, these exceptional times are not for us to bury our heads in the sand and try to simply get through. These times are an opportunity to rise up and this time of year heightens that opportunity more than ever. This episode will teach you:the importance of learning to manage your nervous system rather than be a victim to the highly sensitive nervous system’s tendency to overwhelm in response to stimulationhow to set the frame energetically, mentally, emotionally, and spiritually for this time of year so you can shift past patterns into new opportunitiesa practical tool that you can use to instantly calm your nervous system when you’re overstimulated and feeling like a massive ball of anxiety“These exceptional times are not for us to bury our head in the sand and try to get it to get through; these times are an opportunity to rise up and this time of year heightens that opportunity more than ever.” – Heather DominickListen and Learn:“That uncertainty of feeling often comes from the experience of typically only coping through the overstimulation that our nervous system experiences and coping only or being in the shadow state of being highly sensitive typically will have you disconnected, disassociated from yourself, then therefore your feelings, and then therefore your experience.” – Heather Dominick Links and Resources:Learn more about the HSE Training Kit: Stop The Overwhelm: http://www.stoptheoverwhelm.comLearn more about the HSE Assessment and Success Guide: http://www.myHSEtype.comLearn more about this episode of Business Miracles at https://www.businessmiracles.com/173