Morning routines and sleeping patterns, we all have them, right? 

But what does a successful morning routine or sleeping pattern look like? And does this actually even exist?

There’s a lot of pressure on individuals and working professionals to get 8+ hours sleep a night, wake up early, meditate, read a book or exercise in order to achieve productivity and success. This simply isn’t the case, no two bodies are the same and everybody’s routine is and should be unique to them. 

Social media, and the content we see published online glamorises the topic to a new extreme and it’s time to cut the crap. 

During this episode, Trent and Richard discuss: the importance of finding a routine that works for you, learning to ignore what we see in the media and online, a book by Matthew Walker that completely changed Trent’s perspective, Trent’s questionable choices and experiences during his career as a student at Sainsbury's, and Richard and Trent’s plans to take part in a week long diet to see if it makes any difference to their performance.

Watch this space. Tune in next week to find out how the pair get on. 

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