Bush & Banter
Bush & Banter
Jennifer Frederick and Dyana Carmella
Mental and Physical Prep for a Wild Backcountry Adventure
51 minutes Posted Jul 16, 2025 at 8:00 pm.
Intro and Jen's poop story 3:42 Jen and Dyana discuss their upcoming trip...
Intro and Jen's poop story
Jen and Dyana discuss their upcoming trip together
Overall feelings and mental challenges
Physical preparations
Hiking gear and embracing minimalism
Food and a few new changes
Jen's personal words on embracing the backcountry
0:00
51:26
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Show notes
In this episode, Jen and Dyana discuss how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail. NOTABLE TIMESTAMPS