Last weekend was Memorial Day and with that, comes Murph. We're joined by friend, relative and supporter of the podcast, Anthony Marucci (<a href="https://www.instagram.com/unverifiedanthonymarucci/" rel="noopener noreferrer nofollow">@unverifiedanthonymarucci</a>), to talk all about the WOD. Whether you're using a weight vest or just trying it for the first time, hear why we do it, how to do it and how to improve each year,Burpee Nation <a href="https://www.youtube.com/channel/UC0AJdM1INcVQnZF4QQoNp3A" target="_blank" rel="noopener noreferrer nofollow">YouTube page</a>..Click <a href="https://bit.ly/bnepisodes" rel="noopener noreferrer nofollow">HERE </a>for more episodes.Follow Adam & Lindsey on Instagram:<a href="http://instagram.com/adamg_ocr" target="_blank" rel="noopener noreferrer nofollow">@adamg_ocr</a> <a href="http://instagram.com/staywild_lindsey" target="_blank" rel="noopener noreferrer nofollow">@staywild_lindsey</a>Email the podcast: burpeenationpodcast@gmail.com

Spartan Tri-State NY - Peace, Love & Lindsey's First Competitive Race

Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!