Time to talk some CrossFit! We're joined by USAW L1 Coach, CL1 trainer and CF Gymnastics certified coach Gina Sciabarassi (<a href="https://www.instagram.com/gina_sciabarassi" rel="noopener noreferrer nofollow">@gina_sciabarassi</a>). Included in our discussion is the CrossFit Open workouts, some of CrossFit's fundamentals and progressing through some of the more challenging movements. Gina also talks about the amazing Resurgence class, a recovery-based free CrossFit class at CrossFit Pottstown.<a href="https://bit.ly/burpeenationyt" rel="noopener noreferrer nofollow">Subscribe to Burpee Nation on YouTube.</a>Click <a href="https://bit.ly/bnepisodes" rel="noopener noreferrer nofollow">HERE </a>for more episodes.

Remember to Invite Rebecca Hammond

Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!