In this conversation, Skip O and Ciaran discuss Ciaran's experience with mental health and his involvement with Pete Lewin Newfoundlands, a charity that provides emotional support swims for first responders and young people. Ciaran shares his struggles with dyslexia and neurodiversity during his time as a police officer, as well as his recent personal crisis. He emphasizes the importance of seeking help and support, and shares the phrase that resonates with him: 'If you're going through hell, keep going.'
Takeaways

• Seeking help and support is crucial when going through mental health challenges.
• Sharing your story and experiences can help others who may be going through similar struggles.
• Participating in activities like emotional support swims can provide comfort and healing.
• Having a support system and a strong network of friends and family is essential in overcoming difficult times.
• The phrase 'If you're going through hell, keep going' can serve as a reminder to persevere and not give up.

Sound Bites

• "If you're going through hell, keep going."

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• MyPodcast.Media: https://ShawnPNeal.com

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• A Two On The Lobster Production

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military