The Burnout Busters introduce listeners to our 30-day mental health challenge held in celebration of Mental Health Awareness Month. Follow @MidAmericaMHTTC on Twitter and search Mid-America MHTTC on Facebook for simple daily exercises intended to boost your mental health and well-being.

Let us know you're participating using the hashtag #mhttcbyebyeburnout. This will enter you in a chance to win a physical copy of our Adult Resilience Curriculum (ARC) workbook, containing many more well-being activities.

We'll be back next week with a full-length episode on connection and community. As always, you can learn more about Burnout Busters at https://bit.ly/BurnoutBustersThePodcast.