In this episode, I cover three common factors that contribute to burnout. I begin by distinguishing between stress and stressors, and how to manage your stress response. I then walk you through the top three myths about burnout. Finally, I offer a deep dive into the unique dynamics of midlife that may be contributing to your burnout. <ul><li>Get the full show notes and more information here: <a href='http://meghankrause.com/8 '>http://meghankrause.com/8 </a></li><li><a href='https://view.flodesk.com/pages/626b8ee046c9ddac82189395'>Get my 9 Facets That Fuel Your Fulfillment</a></li><li><a href='https://www.meghankrause.com/purpose-camp/waitlist'>Join Purpose Camp</a></li></ul>Connect with Meghan:<ul><li>Website:<a href='https://meghankrause.com/'> https://meghankrause.com (meghankrause.com)</a></li><li>Instagram: <a href='https://instagram.com/meghan_krause'>https://instagram.com/meghan_krause (@meghan_krause)</a></li><li>Facebook: <a href='https://www.facebook.com/hellomeghankrause'>https://www.facebook.com/hellomeghankrause (@hellomeghankrause</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/meghankrause/'>https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) </a></li></ul>

13: How to Be Good in Bed

Bullshift is the podcast for every person aged + who wonders, “Is this as good as life gets?” If you struggle to prioritize your life around what’s really of value...if you have a nagging awareness that something in your life is going unfulfilled...if you feel stuck...or if you’re spread too thin, then this podcast is for you. We spend nearly half our adult lives in some type of transition. This show is about making all that time more satisfying. In each episode, Midlife Transition Coach and Educator Meghan Krause, MPH, MA will share disarmingly-unfiltered insights about the varying textures of people’s early midlife challenges and teach you how to create transitions with greater meaning, purpose, and skill. Start creating your Bullshift today at meghankrause.com/podcast.