Does the thought of final exams stress you out? Tune in for this week's episode to learn some strategies to support your wellness through finals exams. During this podcast episode, we will talk about a variety of strategies to help you maintain your wellness and the benefits of practicing mindfulness during finals week. We will also discuss ways to identify test anxiety and strategies to help you during your tests.

Host: Aaliyah Deggs, Residence Life Coordinator

Guests: Kathleen Koviak, Center for Student Well-Being | Shaun Richardson, Health and Wellness Coaching | Dr. Makut Matawal, Faculty-in-Residence