Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
If you're curious about fasting, know a thing or two, or even know a lot, Dave Asprey breaks down the myths and offers a free challenge.
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
1 hr 15 min
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
“The history of human evolution is also the history of food. It's the history of fasting, too. Our bodies and brains are inherently adapted to it.”
2 hr 38 min
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Research shows that intermittent fasting improves cognitive function and metabolic health.
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.