Bulletproof Radio
Bulletproof Radio
Dave Asprey
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
Jan 26
45 min
Mini Episode: Fasting Myths & A Free Challenge
If you're curious about fasting, know a thing or two, or even know a lot, Dave Asprey breaks down the myths and offers a free challenge.
Jan 25
3 min
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
Jan 22
1 hr 15 min
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey  : 783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
Jan 21
57 min
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782
“The history of human evolution is also the history of food. It's the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Jan 19
2 hr 38 min
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
Jan 14
57 min
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Jan 12
56 min
Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
Research shows that intermittent fasting improves cognitive function and metabolic health.
Jan 8
38 min
Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
Jan 7
55 min
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Jan 5
47 min
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