Get inspired on your next run by listening to the full, in-depth conversation between Andrew Tracey and two-time Olympian Jamie Nicholls about all things S&C training. Discover what Nicholls does pre-workout to maximise his performance, what exercises benefit muscular endurance for snowboarding, and how often you’ll find him training in his home gym.
Jan 5, 2021
54 min
Get inspired to try something new - listen to the full, in-depth conversation between Andrew Tracey and GB Wakeboarder Izzy Goode about all things S&C training. Discover what Izzy does off the water to maximise her performance, what exercises benefit her air tricks and landings, and how often you’ll find her training in her Bulldog Gear home gym.
Nov 26, 2020
9 min
Get inspired on your next run by listening to the full, in-depth conversation between Andrew Tracey and Pro Runner Tom Evans about all things S&C training. Discover what Evans does pre and post-run to maximise his performance, what exercises benefit muscular endurance for running, and how often you’ll find him training in his home gym.
Jul 23, 2020
57 min