In today&#39;s episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow when your goal is strength (getting strong) vs. hypertrophy (getting big).
 
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Short VS Long Rest Periods For Muscle Growth (Science Explained)

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!