Various components of form and technique can alter an exercise, such as range of motion, tempo &amp; repetition speed, and posture and positioning (biomechanics).

In today&#39;s episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible. 
 
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Natty VS Steroids: Should We Train Like Them?

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!