<p>What&#39;s even more important than what you do in the gym is what you do afterwards. Muscles grow through rest, and proper recovery is an extremely important part of the muscle building process. </p>
<p>In today&#39;s episode, Built With Science researchers Max Coleman and Daniel Plotkin dive into the science behind proper recovery. They&#39;ll cover what recovery methods ACTUALLY work, as well as overrated methods and methods that might actually hinder growth! Enjoy!</p>

How to Eat to Build Muscle and Lose Fat (Using Science)

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!