In this episode, Lo takes on permission: the quiet, lifelong habit of seeking it from everyone but yourself. She unpacks why "you don't need permission" is only half true, since we've all been conditioned to look outside ourselves for the green light, and how real freedom comes from learning to give it to yourself. Along the way, she explores integrity, the wounded masculine, rebuilding trust with your body, and the rebel good girl who is still seeking approval by going against the grain. If you're stuck in the liminal space between who you were and who you're becoming, this episode is a reminder that you already know what you want; you just have to stop holding a committee meeting on your own life. Key Topics: Why "you don't need permission" misses the point, and how to actually give it to yourself The rebel good girl who still seeks approval by playing the black sheep Living in integrity versus performing it, with examples from coaching, law, and relationships Rebuilding trust with your body by honoring what it's asking for, from ice cream to rest days Releasing grief weight and refusing the narrative that women should distrust their own bodies Integrating the wounded masculine rather than cutting it out Why confidence can be performative, and what quiet, self-trusting confidence looks like Interrupting the self-punishment loop in real time through awareness and acceptance The trap of teaching from the wound, and why integration matters more than achievement Navigating the in-between season when the old you is gone and the new you hasn't fully formed Resources:Free Masterclass, The Permission You Keep Waiting For: Save Your SeatBook the RECODE HereNaked Life Confessional Substack and Naked Thoughts: Click HereApply to work 1:1 with Lo:Click Here.Have a Dear Lo question: Click Here.Instagram: @lowentworth