This was an emotional rollercoaster. We get into to some deep shit with Jeffrey Ochs - mindset, self-love, depression and suicide. Don't get me wrong...we still have fun, laugh, and talk about using Jedi warrior moves when fighting the bad guys.
Jeffrey Ochs is a Mindset & Movement Coach. Jeffrey implements breathwork, the Enlifted Method Storywork and Steel Mace Flow as his primary tools to help people create strong foundations and cultivate physical and mental/emotional resiliency. With foundations and resiliency in place, Jeffrey guides people to greater levels of empowerment and expression of themselves. From these foundations he helps people create actionable plans to improve the world around them by first improving and celebrating themselves. Jeffrey is a Level Two Steel Mace Flow Educator and Level Three Enlifted Coach who has studied psychology, leadership and personal development and has worked as a crisis counselor.
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