Ignoring What Comes After the But....,Zombie Workouts and Embracing the SUCK!" - An interview with the founder of Train for Life Strength and Conditioning, former MMA fighter, power lifting coach for the Special Olympics and overall badass - Ryan Derstine. Building Men - Helping you become the strongest version of yourself - mentally, spiritually, emotionally and physically. <a href="https://www.instagram.com/train_for_life_fitness/">Train for Life Instagram </a><a href="https://www.trainforlife.us/">Train for Life Website </a><a href="https://www.facebook.com/BuildingMenCoach">Building Men Facebook</a><a href="https://www.instagram.com/building.men/">Building Men Instagram</a><a href="http://buildingmen.io/">Building Men Website</a>Email - Buildingmencoach@gmail.com

The Drop Over, the Broken Mirror and Recognizing the Last Time

The Building Men Podcast explores practical, real-world strategies to help boys and men build character, resilience, and purpose through honest conversations, storytelling, and mentorship. Grounded in education, leadership, and lived experience, the podcast supports parents, coaches, educators, and young men committed to becoming the strongest version of themselves.