The 1-1-1 method is a journaling idea where at the end of each day you write down:  One thing that went well (a win for the day). One point of contention ( a challenge, a stress you have etc). One thing you're grateful for.  Give it a crack.  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH ME</a>
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Be Prepared

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.