Should I become an Ironman or a competitive walker? Benefits of better sleep.

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The world’s oldest female body builder - Ernestine Shepherd

Rob Brubaker is one of the hottest motivators in the podcast market for the everyday person trying to make changes to become a better version of themselves. He drastically changed his lifestyle after facing some life altering experiences and shares his success, struggles, and everyday fight to become a better person everyday. This podcast is designed to motivate, inspire, and make you laugh from somebody who is exactly like you.