We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients.

If you have health goals, should you be consuming alcohol of any kind? Is there a benefit to extreme fad diets? Should you take the plunge in the ice bath phenomenon or even be icing your injuries?

Take a listen and tell us what you think!

I'm Heather and I am a certified personal trainer and nutrition coach living in Houston, Texas. I train clients in person here in Houston and Austin, and all over the world online through my 1 on 1 coaching app. If you have any questions or have interest in coaching, please head over to my Instagram to send me a direct message: @buff.babe.fitness

Miss Katie is the other buff babe on this podcast. She is a Physical Therapy Assistant and certified personal trainer and nutrition coach living in Queen Creek Arizona. She also trains client all over the world online through her coaching app and you can reach out to Katie for coaching on her Instagram page: @bodybykatie_mwf

You can also find lots of recipes, workouts and fitness related tips on our feed and in our stories!

Later this week I will start uploading all of our episodes to YouTube. So if you prefer to listen and watch there check us out @BuffBabesFitPod