This week's episode was recorded a few weeks ago but is still a great little chit chat between us buff babes. We talk about our personal goals we were finally able to set for ourselves, a business opportunity I walked away from, navigating the fitness content on social media and few other random things!

As always, please reach out to us with any questions at all or to apply for coaching through our Instagram pages listed below.

Katie Jeffers, PTA, BS, CPT: @bodybykatie_mwf

Heather Fuller, CPT, CNC: @buff.babe.fitness