This week I am joined by Speech and Language Pathologist, Adrianna Salazar and we are discussing how to help picky little eaters expand their diets. It can certainly be a challenge to get kids to try new foods without a serious battle! We talk about some tips to help kids overcome those fears and how the whole family can benefit from little changes!Please feel free to reach out to me on Instagram with any questions, ideas or concerns you may have!Heather Fuller NASM CPT, CNC; @buff.babe.fitnessand you can find Adrianna and check out her manywonderful adventures with her better half over on their travel insta page: @wander.smoreAs always, stay safe! Stay Strong! And be kind <3